The Valerian plant is native to North America, Europe, and Asia. The root of this plant contains many active compounds that have shown to help fight insomnia and promote good deep sleep, so its no surprise that many people use this supplement to help rest easier at night. Another benefit of Valerian root is its ability to calm and relax, helping to alleviate the effects of stress and anxiety, so it really has made its mark as the herb to 'chill-out' and relax with.
150mg of Valerian Root Dry Extract Per Tablet.
Manufacturers Directions For Use: Take 1 to 2 Tablets Half An Hour Before Bedtime.
Liquid glucose, silica colloidal anhydrous, cellulose powdered, croscarmellose sodium, stearic acid, talc, sucrose, calcium carbonate (E170), acacia, tragacanth, white beeswax, carnauba wax, shellac.
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(If you are prone to illness or allergies please consult your General Practitioner before taking dietary supplements.)